One-to-one sessions · Edinburgh
Coaching & Listening
A space to slow down, talk things through, and make sense of what's going on.
What this is
A one-to-one conversation, usually an hour. We take something real—a decision, a tension, a stuck feeling—and explore it together without rushing to fix it.
My role is to listen, notice patterns, and ask questions that help you see things more clearly. Sometimes that leads to a next step. Sometimes it's just useful to have thought out loud.
This isn't therapy, and I won't tell you what to do.
People come for all sorts of reasons
Some people come because they're stuck on a decision and want to think it through out loud. Others are navigating a transition—work, relationships, parenthood—and need space to process. Sometimes it's a creative block, or a conversation they're avoiding, or just a vague sense that something needs attention.
You don't need to know exactly what you want to talk about. Most people don't when they start.
How sessions work
60 minutes
Typical session length
Edinburgh or online
Your choice
Flexible format
Single or series
We'll figure out what makes sense together. I'll always be clear about what I can and can't offer.
What's shaped my approach
I'm not formally credentialed, but I've been intentional about learning this craft. Here's some of what's informed how I show up:
Private Therapy
6 years of 1-2-1 mindfulness-based therapy
Somatic & Mindfulness Training
Nervous System Mastery, breathwork, and MBSR
Bristol & Bath Listening Skills Course
foundation training in active listening
Ongoing Mentorship
with Abigail Wald and Emily Agnew
Pesso Boyden System Psychomotor
5 years of weekend intensives in embodied, relational work
Communication Skills Coaching
5 years working in and organizing coaching training in Bristol
Book a free introductory conversation
A 30-minute call to see if this feels like a good fit. No pressure.
Book a conversationOnline or in person · Edinburgh
Practicalities
No. I'm not a licensed therapist. If clinical support seems more appropriate, I'll say so.
Yes. What you share stays between us.
These conversations aren't designed for crisis support. If you're in acute distress, I'll help you find more appropriate resources.
The introductory conversation is free. After that, we'll discuss what makes sense—I'm keeping rates low while I'm building this practice.
If you want a clinical diagnosis, treatment for a mental health condition, or someone to give you answers, other forms of support will serve you better.